Sound & Sauna at Uppliva Nordic Spa

Sound & Sauna: Sunday, Nov 16th / 6:30 PM to 9 PM

2 hr 30 min$80.00

Join Laura from Serenity Sound Healing for a soul-soothing evening to help you realign your energy and attune your senses with the Autumn season. Begin your experience with an invigorating hour in our Nordic circuit—moving through sauna, steam, cold plunge, and rest to awaken your senses and energize your body. After your circuit, enjoy a cold-pressed juice from Capital Cold Press to nourish and hydrate from the inside out. / Then, settle in for a calming meditation and restorative sound bath. Surrounded by the healing tones of crystal bowls, chimes, and other harmonious instruments, you’ll be guided into a state of deep relaxation and inner stillness. / This special event is a beautiful opportunity to slow down, care for yourself, and tap into a sense of peace and presence within a supportive spa setting./…