Sound & Sauna

View Details & Sign Up Here! Join is for an evening of relaxation and rejuvenation. Experience an hour of our Nordic circuit to invigorate your body, followed by a refreshing cold-pressed juice from Capital Cold Press to nourish and hydrate. Then, immerse yourself in a calming meditation and a restorative sound bath led by Serenity Sound Healing. This sound bath features crystal bowls, chimes, and a variety of harmonious instruments designed to promote deep relaxation and inner peace. This event is a perfect opportunity to pause, reset, and nurture your well-being in a peaceful, supportive environment. What to bring:
a bathing suit, comfortable clothing for the sound bath, and an open heart & mind / What is provided: Waffle spa robe, towels, spa sandals, herbal tea and citrus water.