Roots & Rest | Yang, Yin, Thai Massage at PranaShanti Yoga

In-Person Workshop

With Kethy Sosso-Kolle and Jas Bhandal

As the season turns inward, join us for an afternoon of deep rest and embodied release.

We’ll begin with a 45-minute yang yoga movement practice, followed by 45 minutes of slow, meditative Yin Yoga enhanced with the intuitive touch of Thai massage.

Through gentle assisted stretches, supported postures, and mindful breath, you’ll soften areas of tension and invite balance back into the body. This practice is designed to restore, ground, and help you reconnect to a sense of ease from within.