Sun, Dec 14
|PranaShanti Yoga
Pre-Holiday Nervous System Reset
Time & Location
Dec 14, 2025, 2:00 p.m. – 3:00 p.m.
PranaShanti Yoga , 950 Gladstone Ave, Ottawa, ON K1Y 3E6, Canada
About the event
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This one-hour workshop blends gentle restorative yoga movements with soothing yoga therapy ball work to release stress, reset your nervous system, and restore balance.
Through targeted pressure points and deep relaxation techniques, you’ll activate the parasympathetic “rest and digest” response—helping to quiet the mind, ease tension, and support better sleep.
Perfect for anyone wanting to reduce holiday overwhelm, build resilience, and experience a deep sense of calm.
Cost: $40.00 per person in-advance, $45.00 per person day of. | Maximum of 12 participants.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON.