Introduction to Yoga Therapy with Devinder

Online and/or In-Person 

With Devinder Kaur and Lynda Pedley

Yoga therapy is “the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management and yoga practices for individuals or small groups.” (IAYT).

A Yoga Therapist is trained in the skills and practices needed for the therapeutic application of yoga principles and practices, for example asana, pranayama, the five koshas model, meditation, and understanding of yoga philosophy for self-awareness.