Sun, Jun 28
|PranaShanti Yoga Centre
Hips & Splits
Explore the balance of strength and flexibility in this focused Hips & Splits workshop designed to support deeper, more efficient movement in the lower body.
Time & Location
Jun 28, 2026, 2:00 p.m. – 4:00 p.m.
PranaShanti Yoga Centre, 950 Gladstone Ave, Ottawa, ON K1Y 3E6, Canada
About the event
You’ll begin with a guided hip-opening flow to gradually awaken the muscles and create space in the joints. From there, the workshop shifts into a progressive approach to mobility training—helping you actively build strength while increasing range of motion in the hips and hamstrings.
Rather than forcing flexibility, you’ll learn how to develop control and stability at your end ranges, creating lasting change that supports both your yoga practice and everyday movement. This session is suitable for all levels, whether full splits are your goal or you’re simply looking to move with greater ease and resilience.
You can expect to:
Learn how to safely increase flexibility by strengthening muscles through their full range.
Improve joint health and function through targeted, controlled movements.
Explore how the hamstrings support both mobility and stability in lower body movement.