Sun, Jun 28
|PranaShanti Education Centre
Lunar Reset: A Full Moon Ceremony
The full moon can be a meaningful time for reflection and reset. Its natural cycle offers a helpful reminder to pause, reflect, release, and create more balance in both body and mind.
Time & Location
Jun 28, 2026, 6:00 p.m. – 7:00 p.m.
PranaShanti Education Centre, 950 Gladstone Ave Ste 200, Ottawa, ON K1Y 3E6, Canada
About the event
A full moon practice can also awaken our creativity and inner clarity. Whether you are working on creative projects or seeking fresh perspectives on life’s challenges, this is a beautiful time to let go of stagnant energy and make space for insight and renewal.
In this class, you will unwind and reset through slow, grounding yoga postures, allowing the body to open and the nervous system to settle. You will then move into a deeply restful Yoga Nidra—a guided, meditative relaxation that supports effortless release, inner healing, and integration.
This practice invites all to soften, to listen inward, and to welcome the spaciousness that the full moon brings.
You’re welcome to bring an eye pillow or anything that adds to your comfort.