Sun, Jun 21
|PranaShanti Yoga Centre
Jivamikti Spiritual Warrior Pop-Up
Join Zeina El-Haf for a dynamic and empowering Jivamukti Spiritual Warrior practice designed to build strength, focus, stamina, and inner awareness through breath-centered movement and flowing meditation.
Time & Location
Jun 21, 2026, 2:00 p.m. – 3:00 p.m.
PranaShanti Yoga Centre, 950 Gladstone Ave, Ottawa, ON K1Y 3E6, Canada
About the event
Rooted in the Sanskrit concept of Jīvanmukti — “liberation while living” — this intelligently sequenced practice follows the principles of Vinyasa Krama, linking breath and movement into a continuous, intentional flow. Often called “a practice for busy people,” the Spiritual Warrior sequence offers a balanced and efficient yoga experience that energizes the body while grounding the mind.
This 60-minute class will explore foundational standing postures, alignment, breath-to-movement coordination, and flowing transitions, while offering opportunities to refine technique, build confidence, and deepen presence within the practice. Modifications and supportive guidance make this class accessible to all levels, while experienced students can explore greater depth and challenge.
Expect a practice that is strong, meditative, uplifting, and deeply connecting — leaving you feeling energized, focused, and grounded.